Update 11 weeks

184.lbs was my latest weigh in. I started at 222 lbs so that is a total weight loss of 38 lbs. I feel so much better than I did 2 1/2 months ago. I am still not sure of what my ideal weight will be but I am shooting for 175lbs. That is just 9 lbs away. I hope to reach that goal by Christmas. I am working out 5 days a week at home with my Barry's Bootcamp which only takes 20 minutes a day so I can get my workout in before most can get to a gym. I still take the sachet of Zija product and Will stay on the Zija smart drink for now on it is pure nutrition. I eat a balanced diet and I stay away from soda and sugar. During this journey I have learned alot about weight management and nutrition and would love to share it with you. Remember less than 90 days ago I was right where some of you are. All you have to do is make your first step. Email or call me and I will help you every step of the way.

Mike Smith

zijaguru@gmail.com

501-256-6960