Insane workouts

It's been awhile but I fell back into old habits and gained most of the weight back that I lost. I got back up to 225lbs. In April I stated going to the Gym and eating healthy again. I just weighed today and I weigh 200lbs. In July my wife,Cindy and I ordered the Insanity workout and just completed it last week. I highly recommend it. It is tough I guarantee that but worth the money, follow the plan and stick to it you will see results.

This week I started Cross Fit training and spinning classes. Definitely different from Insanity but just as difficult if not harder. I recommend doing Insanity first, because you  can go at your own pace and get better every week.  I like Cross Fit because it is a different workout every time. I will keep you posted with pictures and results.

Mike

On the wagon

Wow it's been 1^ months since I posted anything. First of all I fell off the wagon and Gained 30 of the 40 lbs I lost but I am back on the wagon and in the gym. I am doing things a little different. I am in the gym, working out 45 minutes for 5 days a week. I also have restricted my diet. Why not Zija? Zija is a MLM that if you do not have a down line then I couldn't afford it. Did it work? For me it worked but my experience was that it only worked for about 50% of the people I tried to help. It totally jumped started my weight loss that allowed me to ge started in losing 40 lbs. So far I have lost 12 lbs and am getting in pretty good shape. I will keep you posted, I am considering either doing Insanity, Jillion Michaels or DDP extreme yoga. Any thoughts?

Christmas time is coming

Christmas is just a week away and then the resolutions come. Will you make a meaningless resolution or a life changing commitment? Are you truly tired of being sick and tired? Do you need to lose 10,20, 30, 50lbs? I have lost 40lbs in 90 days by following a simple 3 step process call xm3 weight management system by Zija. Read my previous blogs to learn my story but I was truly sick and tired of being sick and tired and Zija gave me my life back. I am a distributor and I have been where many have been when it comes to taking he first step toward making a change to a healthier lifestyle. call or email me today and I can help you get started.

Zijaguru@gmail.com

501-256-6960

90 days before and after pics

Dec 2nd marked 90 days of the Zija xm3 challenge. Sorry i haven't posted before ,the holidays and a new job has kept me pretty busy. Thanksgiving was awesome! I ate all the wrong things and when I came home much to my surprise my weight had dropped 2 pounds and I now have officially lost 40lbs weighing in @ 182lbs. I am back on my horse and watching what I eat.

I have some new challenges coming up including running a relay marathon with some friends at the Little Rock Marathon in March.

I am also planning to start P90X sometime early in Jan, I am still doing the Barry's Bootcanp workout 5 to 6 days a week and now running to train for the relay Marathon.

God Bless

Mike

Update 11 weeks

184.lbs was my latest weigh in. I started at 222 lbs so that is a total weight loss of 38 lbs. I feel so much better than I did 2 1/2 months ago. I am still not sure of what my ideal weight will be but I am shooting for 175lbs. That is just 9 lbs away. I hope to reach that goal by Christmas. I am working out 5 days a week at home with my Barry's Bootcamp which only takes 20 minutes a day so I can get my workout in before most can get to a gym. I still take the sachet of Zija product and Will stay on the Zija smart drink for now on it is pure nutrition. I eat a balanced diet and I stay away from soda and sugar. During this journey I have learned alot about weight management and nutrition and would love to share it with you. Remember less than 90 days ago I was right where some of you are. All you have to do is make your first step. Email or call me and I will help you every step of the way.

Mike Smith

zijaguru@gmail.com

501-256-6960

Out and About.

Sorry no updates. Ihave been in southwest Missouri the last couple of days . It has been great seeing my old friends. MIke

High Fructose Corn Syrup

Great comeback for the liars who put the commercial on tv.

http://www.youtube.com/watch?v=hYiEFu54o1E