Kicked

I said I was kickin up a notch and to be honest it kicked me. I got up this morning drank my Zija smart drink and got ready to work out. The Barry's Boot camp has a 21 minute upper body workout and 21 minute lower body workout. I plugged in the upper body workout this morning and I can say I am totally out of shape, so much I was nauseous after the workout.If no pain no gain then i made great strides.I can tell I am getting a total upper body workout including abs. Tomorrow is lower body and I will update after the workout. Tonight I will take measurements so I have something to gauge my progress with. For breakfast I had a banana and a serving of go lean crunch cereal.I will take my xm3 capsule around 11am. Lunch will be a can of tuna, broccoli and an apple and dinner will be whatever Cindy makes but a sensible portion. I will update tomorrow. I am here for you.

Mike Smith
501-256-6960
zijaguru@gmail.com